Sleep Quality
Number of publications found: 2
![Boosting Health: Sleep Quality, Physical Health, and Mood Enhancement](https://the-unl.com/images/post/small/87389034-1998-472d-815c-26b54f1664db.webp)
Boosting Health: Sleep Quality, Physical Health, and Mood Enhancement
Explore the critical role of sleep quality in maintaining physical and mental health, and how physical activity enhances mood and well-being. Learn how to improve sleep and manage health effectively.
![Strengthen Your Mental Health with Digital Detox: Combat Device Addiction and Stress](https://the-unl.com/images/post/small/a76e8e39-fe58-4420-aad1-eb50f6c1b43f.webp)
Strengthen Your Mental Health with Digital Detox: Combat Device Addiction and Stress
Explore the benefits of digital detox to improve sleep quality, reduce anxiety, and manage device addiction. Learn strategies for digital wellness and combat the negative impacts of social media.