Mindfulness exercises
Number of publications found: 2
![Boost Work Performance with Cognitive Strategies: Pomodoro, Mindfulness, and More](https://the-unl.com/images/post/small/7486d08e-e3ec-4f1f-9b04-989bdd1eb344.webp)
Boost Work Performance with Cognitive Strategies: Pomodoro, Mindfulness, and More
Discover how cognitive strategies like the Pomodoro Technique, mindfulness, and goal setting can dramatically enhance productivity and streamline your work processes for better performance.
![Mindfulness Techniques for Stress and Anxiety Relief](https://the-unl.com/images/post/small/5665e244-1d60-4b99-87f4-cbcd1496269b.webp)
Mindfulness Techniques for Stress and Anxiety Relief
Explore how mindfulness techniques can alleviate stress and anxiety, enhance mental health, and provide a pathway to tranquility. Discover the best practices and benefits today.